Boot Camp$20 per classFrom $15 per visit with Drop-In passPurchase required to enroll
Boot Camp is a timed interval workout designed to challenge your muscle
endurance and strength at the same time.
A 16-station mix of strength and plyometric. Of the many benefits to
this type of workout, you will burn 800-1200 calories during your workout and
have a 48-hour after-burn as a bonus. Please bring a towel and a bottle of
water. Shoes Required.
BootyBarre$20 per classFrom $15 per visit with Drop-In passPurchase required to enroll
BootyBarre is a 1-Hour Barre class designed to target lower body and core. A combination of Barre, Pilates and Yoga practices. You will feel and look like a dancer as you gain strength and flexibility. This is a great class to have in your weekly routine to help you maintain the balance of muscle strength, flexibility, and endurance.
Burn Factor$20 per classFrom $15 per visit with Drop-In passPurchase required to enroll
Burn
Factor: Complete muscle burn out. On Mondays:
Legs only. On Wednesdays: Upper Body
and Abs. Saturdays is Total Body. High repetitions are preformed
to burn out each muscle group of the day.
You will be guided through a variety of exercises designed to keep the
heart rate up so you can achieve your maximum heart rate and energy
expenditure. Each participant will have
his or her own equipment and space. Please
bring a towel, yoga mat and water.
HIIT-Burn$20 per classFrom $15 per visit with Drop-In passPurchase required to enroll
Ab Factory$20 per classFrom $15 per visit with Drop-In passPurchase required to enroll
Pilates
Ab Factory: Yes, It’s all Abs…. It’s a power hour of
mixed Pilates style exercises designed to target every area of your core. We
use stability balls, Pilates balls, bands and more.
Do
you want those abs you’ve always dreamed of?
Come and get them! Please bring a towel, yoga mat and water.
Power Pilates$20 per classFrom $15 per visit with Drop-In passPurchase required to enroll
Pilates is a one-hour class with a flow of non-impact exercises designed by Joseph Pilates to develop strength, flexibility, balance and inner awareness. Pilates encourages participant’s physical awareness through mind and body connection. According to Joseph Pilates, "In 10 sessions you will feel the difference, in 20 sessions you will see the difference and in 30 you will have a transformed body."Please bring a yoga mat, bottle of water and a small towel. No shoes are required.
Power Punch$20 per classFrom $15 per visit with Drop-In passPurchase required to enroll
Power Punch is a 60 minute cardio class on the punching bag. The class will surely help you find your “inner boxer”. It is great for all levels of fitness. You will increase cardiovascular endurance, gain strength and increase lean muscle mass. Prepare to sweat! Please bring a pair of boxing gloves, a towel and a bottle of water. Shoes Required.
Stretch & Restore$20 per classFrom $15 per visit with Drop-In passPurchase required to enroll
This is a one hour stretching class focused on muscle relaxation, tension release. The movements are inspired by yoga and led by a certified yoga instructor. There will be hands on adjusting to ensure participants are in correct form. Please let instructor know if you do not wish for her to touch you. If you have medical concerns or Injuries please let her know before class. Bring a yoga mat, towel and water. Get ready to relax ♂️
