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Boot Camp $20 per class From $15 per visit with Drop-In pass Purchase required to enroll

Boot Camp is a timed interval workout designed to challenge your muscle endurance and strength at the same time. A 16-station mix of strength and plyometric. Of the many benefits to this type of workout, you will burn 800-1200 calories during your workout and have a 48-hour after-burn as a bonus. Please bring a towel and a bottle of water. Shoes Required.

BootyBarre $20 per class From $15 per visit with Drop-In pass Purchase required to enroll

BootyBarre is a 1-Hour Barre class designed to target lower body and core. A combination of Barre, Pilates and Yoga practices. You will feel and look like a dancer as you gain strength and flexibility. This is a great class to have in your weekly routine to help you maintain the balance of muscle strength, flexibility, and endurance.

Burn Factor $20 per class From $15 per visit with Drop-In pass Purchase required to enroll

Burn Factor: Complete muscle burn out. On Mondays: Legs only. On Wednesdays: Upper Body and Abs. Saturdays is Total Body. High repetitions are preformed to burn out each muscle group of the day. You will be guided through a variety of exercises designed to keep the heart rate up so you can achieve your maximum heart rate and energy expenditure. Each participant will have his or her own equipment and space. Please bring a towel, yoga mat and water.

HIIT-Burn $20 per class From $15 per visit with Drop-In pass Purchase required to enroll

Ab Factory $20 per class From $15 per visit with Drop-In pass Purchase required to enroll

Pilates Ab Factory: Yes, It’s all Abs…. It’s a power hour of mixed Pilates style exercises designed to target every area of your core. We use stability balls, Pilates balls, bands and more.

Do you want those abs you’ve always dreamed of? Come and get them! Please bring a towel, yoga mat and water.

Power Pilates $20 per class From $15 per visit with Drop-In pass Purchase required to enroll

Pilates is a one-hour class with a flow of non-impact exercises designed by Joseph Pilates to develop strength, flexibility, balance and inner awareness. Pilates encourages participant’s physical awareness through mind and body connection. According to Joseph Pilates, "In 10 sessions you will feel the difference, in 20 sessions you will see the difference and in 30 you will have a transformed body." Please bring a yoga mat, bottle of water and a small towel. No shoes are required.

Power Punch $20 per class From $15 per visit with Drop-In pass Purchase required to enroll

Power Punch is a 60 minute cardio class on the punching bag. The class will surely help you find your “inner boxer”. It is great for all levels of fitness. You will increase cardiovascular endurance, gain strength and increase lean muscle mass. Prepare to sweat! Please bring a pair of boxing gloves, a towel and a bottle of water. Shoes Required.



Stretch & Restore $20 per class From $15 per visit with Drop-In pass Purchase required to enroll

This is a one hour stretching class focused on muscle relaxation, tension release. The movements are inspired by yoga and led by a certified yoga instructor. There will be hands on adjusting to ensure participants are in correct form. Please let instructor know if you do not wish for her to touch you. If you have medical concerns or Injuries please let her know before class. Bring a yoga mat, towel and water. Get ready to relax ‍♂️

Stretch & Flow $20 per class Purchase required to enroll

Cardio Barre $20 per class From $15 per visit with Drop-In pass Purchase required to enroll

This is a one hour class. 25 minutes in the cardio room followed by 35 minutes of Barre’.

Cardio Flow $20 per class From $15 per visit with Drop-In pass Purchase required to enroll

Pilates Zoom On-Line Class $15 per class From $10 per visit with Zoom Drop-In On-Line Pass pass Purchase required to enroll

Ab Factory Zoom On-Line Class $15 per class From $10 per visit with Zoom Drop-In On-Line Pass pass Purchase required to enroll

Burn Factor On-Line Zoom Class $15 per class From $10 per visit with Zoom Drop-In On-Line Pass pass Purchase required to enroll

Punch On-Line Zoom Class $15 per class From $10 per visit with Zoom Drop-In On-Line Pass pass Purchase required to enroll

HIIT Barre $15 per class From $15 per visit with Drop-In pass No purchase required to enroll

Burn Factor: Just Booty + Abs $15 per class From $10 per visit with Zoom Drop-In On-Line Pass pass Purchase required to enroll